The Goal: It is important to monitor your own responses to change, because as you gain understanding about how you react to change, you will develop flexibility skills.
Step 1: List three changes that have occurred recently in your personal or professional life.
Step 2: For each of the three changes, answer the questions listed below.
|Questions||Change 1||Change 2||Change 3|
|How did you feel during the change?|
|For times you felt negative (e.g., anxious, angry or scared), try to identify why you had negative feelings.|
|For times you felt positive (e.g., excited, energized or happy), try to identify why you had positive feelings.|
|What did you do to manage the change?|
Step 3: What are the implications for your life and/or your work?
*Adapted with permission from TTI International, Ltd. 2010.