Flexibility
The Goal: It is important to monitor your own responses to change, because as you gain understanding about how you react to change, you will develop flexibility skills.
Skills
Step 1: List three changes that have occurred recently in your personal or professional life.
1.
2.
3.
Step 2: For each of the three changes, answer the questions listed below.
| Questions | Change 1 | Change 2 | Change 3 |
|---|---|---|---|
| What changed? | |||
| How did you feel during the change? | |||
| For times you felt negative (e.g., anxious, angry or scared), try to identify why you had negative feelings. | |||
| For times you felt positive (e.g., excited, energized or happy), try to identify why you had positive feelings. | |||
| What did you do to manage the change? |
Step 3: What are the implications for your life and/or your work?
*Adapted with permission from TTI International, Ltd. 2010.