Change is inevitable, but how do you respond when it happens? Take a moment to reflect on recent shifts in your life—big or small. How did these changes make you feel, and what did they reveal about your flexibility in response to change? By exploring these questions, you might discover something unexpected about your ability to adapt.
Dig into this self-reflective exercise to uncover how you can turn change into a powerful catalyst for personal and professional development.
The Goal
It is important to monitor your own responses to change. As you gain understanding about how you react to change, you will develop flexibility skills.
Step 1:
List three changes that have occurred recently in your personal or professional life.
1.
2.
3.
Step 2:
For each of the three changes, answer the questions listed below.
Step 3:
What are the implications of your reactions to these changes in your life and/or your work?
*Adapted with permission from TTI International, Ltd. 2010.